Fitness is big business. From spinning to high intensity interval training (HIIT), Brits are signing up to classes and stringent workout routines. But while we might be happy to swap our morning lattes for green juices and even invest in chic ‘athleisure’ Lycra leggings, not all of us are happy to forgo make-up in the name of wellness. Which is why so many beauty brands are currently releasing what they call ‘gym-proof make-up’ – despite warnings from skin experts about wearing a full face of foundation to exercise. So are they worth the investment? Gym-proof mascara Eyeko’s Sport Waterproof Mascara, £19, claims ...
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Getting comfortable with a steady running routine is definitely something to be proud of, but when you’re on that cardio grind day-in and day-out, you might be ready to change things up and take on a new challenge. Time to throw some strength training into the mix. It can be a little intimidating at first if you don’t know where the hell to start, but understanding the basics can help you feel confident in your refreshed fitness routine. Of course, cardio is an important part of fitness too, but the benefits of strength training are major. Strength training helps build ...
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